Conditioning yourself to associate an object or sensation with a positive mood is a highly successful exam revision technique, particularly for those that fear nerves on the day.
By spending five minutes daily thinking or doing things that made students smile or feel confident whilst sniffing a lemon, Queen Anne’s pupils conditioned themselves to associate sniffing a lemon with a positive mood.
Sniffing a lemon just before the exam, revisits this trigger which then evokes the same positive emotions previously associated with the lemon, helping students to achieve a positive mindset for the upcoming test.
learning and wellbeing. It aims to empower teaching professionals to use the latest neuroscience and psychology research to enrich their classrooms and empower students to understand how learning happens.
To get a real insight into how important sleep is to the wellbeing and academic performance of teenagers, Queen Anne’s school undertook a month long study with BrainCanDo and Bristol University, which saw the school day starting at the later time of 9.15am for the L6 students.